I went to a lot of meeting and learned a lot about health care.Actually, what is healthy?
- No sickness, no pain.
How about small problem like unable to sleep well at night, always feeling tired, always have ulcer in your mouth, emotional and etc? Is it a sickness?
Actually they are not. All of that happen because we don't have balanced nutrients in our body. For example, some people will have ulcer in their mouth for few weeks or even months because they don't have enough protein to build up the cell in their mouth.
Then what food contains nutrients such as protein?
If you are looking for protein, we had learn it in our primary school right? Fish, egg and milk is the main source of protein. That's why we drink a lot of milk when we are kids. We need to grow bigger. Haha
Healthy life style?
I am sure most of us know how to have a healthy life style. However, less people will have this healthy life style because we are too busy in our life to survive in this materialistic world.
How to have a healthy life style?
This is a boring topic. Everyone knew it already. But i still gonna write it.
1. Eat more vegetables and fruits.
2. Drink more water
3. Sleep well
4. Exercise often
5. Have a clean working and resting environment
6. Eat enough all kind of nutrients needed by your body
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