How to reduce anger?

Anger exists in anyone.

How can we reduce it? I am not really good in getting angry. So i don't know if this information is useful to you or not. But you can try. This is my method to reduce the anger

1. Whenever you feel angry, try to wash your face in the toilet. In front of the mirror, hypnotize yourself saying "Its ok, just a small problem. I can fix it. I can control it".

2. If you feel angry today, find someone to talk about it. Preferable someone you can trust or someone whose mouth is not big enough to let it leak out to outside world.

3. Do some exercise can release a lot of stress. When you have less stress, your anger fade away slowly.

4. When you are angry, sing a song in karaoke box might be able to help. When you are singing, be sure to let it all out. Shout all the way you need no matter your sound is broken or what. As long as you can feel better, that's it.

5. Deep breathes


Following is the answer i get from the survey i done to some of my friends.

1. Eat
2. Throw bad words
3. Go far far away from the person who make him/her angry and forget it.
4. 
   

My Precious Memory

Everything has come to an end. There are only memory left. I am the one who started this and I am also the one who end this.

I am a big liar. I lie to my parent for few years and some of the truth about myself, until now they still haven't know.

I only never cheat to God, my brothers and myself. Brotherly bond is really strong. The more i think about it, the more i feel i am a bad-ass.....

However my precious sweet little baby, this is my last post for you as my sweet little baby. In future if there are post about you, it will be posted as friends.

You helped me and i helped you a lot. I tried to do your degree course homework and i did. But from here onwards, you need to climb the mountain ahead alone. Please be strong and put more effort into it.

We have our sweet memory together. I often asked for your opinion on what we wanted to do, not because i am not decisive but because i wanted you to be happy when you are with me.
"Are you ok with it?", "Do you want to go there?", "Do you want to come along?", "Are you happy today?"

I often asked this question when we hang out. But i realized when it is all about you i'm worrying about, i forget about myself. I started to feel really tired and pressured. Especially after i made a promise to bring you to the beach and you keep on asking me whether or not i had booked the ticket.

Living in KL alone without any money support from family is a huge challenge. Being cheated RM800 at the first week in KL, borrowing money from friends and parents because wanted to started my career in KL, paying all the debt bit by bit, working in an environment that I don't really like is really the most challenging life i have ever lived.

Thank you for making my life so wonderful in these 2 years 11 months. And thank you for leading my life until here.

When you are sleeping on my bed, i dont even dare to disturb you so you can sleep comfortably.



When we went to sing K, we eat buffet together and don't care how others see us when we take a lot of food.


When i first buy ipad and you take some picture inside LRT. At that time, i still have my real smile with you.


When we hang out with your sister, i am really not interested to go to that guy working place but i got no choice because i cannot go back on my own. You and your sister took my ipad to take picture and leave me sleeping in car.


This is the best picture of all. I will never delete this picture because it is our most precious memory.