Health care

I went to a lot of meeting and learned a lot about health care.

Actually, what is healthy?
- No sickness, no pain.

How about small problem like unable to sleep well at night, always feeling tired, always have ulcer in your mouth, emotional and etc? Is it a sickness?

Actually they are not. All of that happen because we don't have balanced nutrients in our body. For example, some people will have ulcer in their mouth for few weeks or even months because they don't have enough protein to build up the cell in their mouth.

Then what food contains nutrients such as protein?
If you are looking for protein, we had learn it in our primary school right? Fish, egg and milk is the main source of protein. That's why we drink a lot of milk when we are kids. We need to grow bigger. Haha

Healthy life style?
I am sure most of us know how to have a healthy life style. However, less people will have this healthy life style because we are too busy in our life to survive in this materialistic world.

How to have a healthy life style?
This is a boring topic. Everyone knew it already. But i still gonna write it.
1. Eat more vegetables and fruits.


2. Drink more water

3. Sleep well

4. Exercise often

5. Have a clean working and resting environment

6. Eat enough all kind of nutrients needed by your body

Some survey

Just want to do some survey, how much you normally spend for your personal care items, facial product, household items, vehicles maintenance item and etc.

Personal care item is item such as toothpaste, shampoo, lotion and etc. Everyone using it, right?

Facial and beauty product is item normally used by female people. Some male people also use it to protect their face. These items are items such as cleanser, lipstick, toner, moisturizer and etc.

Household item is item used to clean or protect things in your house such as dish washer, floor and glass cleaner, and etc.

Vehicles maintenance item is item such as engine oil, booster and etc.

Add all the cost you spend on these item and estimate the amount you spend each month on this item and vote at the poll at the side. Thanks

What if you forget to reload after you buy the reload number from Maybank?

This is really scary. Scared the hell out of me.

I bought a reload number from Maybank using its website. After putting in the tac number, i forgot to see the reload number and straight log out. After 5 minutes, i realized I haven't reload my handphone. Omg... what should I do.

My heart ache, i thought i gonna lost that money....

I try to find in the website if the number is still there. YES! I found it after few minutes. So dam happy.

If you don't know, and wish to know this is the few steps.

1. Log in to maybank website.
2. Click accounts & banking
3. Then click your "savings account"
4. Then click the "m2u history" which is a very small words.
5. All your transaction history is there.

Thanks :-)

I am so relieved now. Hahahaa

Busy week

Recently, i had joined an organization that i had joined before. It is the world's top 50 company that had lead a lot of people to earn millions of dollar. Of course I would like to be able to do it too.

A new friend fetch me to the HQ of the organization and let me learn.

Not only that, I had joined a church too. The youth in the church is dam active and energetic. A friend from the church also come to fetch me and bring me home each time there is a youth gathering. I feel i am quite lucky. Thanks all.

Due to the reason they always go "lim teh" after meeting or gathering, i end up back home at around 12am or 1am. Of course not everyday but it feels great. At least i am not bored and staying at home after work everyday.